This week, your task is to create a menu for a day of healthy meals. Think carefully about how many servings of each food group need to be included in a normal day. You must include a meal for breakfast, lunch and dinner and at least one snack.
Friday, 6 March 2015
Healthy Eating
This week in our Science lessons, we learnt about the different food groups and how much of each food group we should eat in order to have a healthy diet.
This week, your task is to create a menu for a day of healthy meals. Think carefully about how many servings of each food group need to be included in a normal day. You must include a meal for breakfast, lunch and dinner and at least one snack.
This week, your task is to create a menu for a day of healthy meals. Think carefully about how many servings of each food group need to be included in a normal day. You must include a meal for breakfast, lunch and dinner and at least one snack.
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For breakfast you would have a whole bowl of cereal and half a bowl of milk.
ReplyDeleteAfter one hour you drink a whole cup of milk and eat one or more fruits.
Next when it has been two hours after your fruit and milk, have lunch, you need to have some broccoli, some sweet corn, a bowl of noodles and two fruits or more.
Then after that, in two hours have a whole cup of milk and two fruits or more.
Finally, have dinner, eat one whole bowl of spagheti bolognese, potato, carrots and
parsnips and if you want a desert you can eat some ice-cream.
Great menu, Simran! You've really thought carefully about how to include all the different food groups into your day.
DeleteFor breakfast you would have a bowl of any healthy cereal with a healthy drink like milk or water.after one hour you can eat some fruits.when it has been two hours after you ate your fruits,it will be lunch time,you can eat some noodles and some sweet corn. Then after that,in two hours have a whole cup of milk and some fruit.Finally,have dinner,eat one whole bowl of noodles,for desert you can have an ice lolly.
ReplyDeleteGreat menu, Arjun. You're clearly going to have a very healthy day. Just remember to use a capital letter at the beginning of every sentence!
DeleteFor breakfast you can have 2 slices of toast with jam on them.
ReplyDeleteThen, in between Breakfast and Lunch you can have a snack of one pot of fruit yoghurt.
For Lunch you can have steak with a salad and a serving of orange juice.
Then you can have another healthy snack consisting of a small bowl of fruit salad.
For dinner you can have macaroni cheese and a glass of water.
Then before bed, you can have a biscuit and a glass of milk.
This looks like a delicious, healthy menu!
DeleteYou've used the word 'then' a lot in your writing. Could you think of some different conjunctions or sentence starters to make it more interesting?
Breakfast
ReplyDeleteFor breakfast you would toasted bread or a whole bowl of Cereal like normal cornflakes from wheat,Natural Cheerios also from wheat.
Maybe your first drink would be some warm water.
Lunch
For lunch you may have Fish and chips, lasagna and garlic bread.Any fruit or veg
two veg or fruit (or more) would be enough fruit and veg a day.
Maybe after your lunch you might feel like having a snack like: crisps,a donut,candy,sweets and any other sugar things but remember only 1 of them!!!
Dinner
For dinner you might want some spaghetti bollanse, rice, some grilled chicken.
And right before bed you might want some hot chocolate,or warm milk but not to much or you will not fall asleep.
Amazing menu, Tiam! You clearly have a hearty appetite! I'm not sure I'd be able to eat that much food for lunch and dinner.
DeleteBrekfast
ReplyDeleteFor breakfast I wold have bred.
lunch
For lunch you cold have noodles .
For lunch you cold
Great start, Gurpersaad. Can you add a healthy meal for dinner and a snack?
DeleteFor breakfast i would have two slides of toast and one glass of milk and fruit.
ReplyDeleteFor Lunch I would have fish and chips with coke and hot chocolate after. After couple mins I would eat some fruit.
For dinner I would eat potatoes and chicken and nice salad. For drink I would have water.
Wow Brajan,you have a healthy appetite!!!
Deletefor breakfast in the morning would have some serial with milk
ReplyDeleteare you going to finish your comment.
DeleteBreakfast
ReplyDeleteFor breakfast I would have slices of mixed fruit such as melon, apple, pear, sharon fruit, nectarine, a slice of toast, some scrambled egg and a small glass of milk. Sometimes I would have some peppermint tea instead of milk.
Lunch
For lunch I would have beef, mixed green salad, mash potatoes with gravy and a glass of water.
Snack
Banana or a raisin cookie and squash
Dinner
Mexican chicken breast with spicy rice and boiled garden peas. I would drink lomonade or apple juice
that seems really nice to eat.
DeleteMy healthy menu would be:
ReplyDeleteBreakfast:
Bowl of milk and cireal with bluberries and a glass of orange juice
Snack: banana
Lunch:
Meatballs with potato, broccoli and fresh tomatoes, for dessert a slice of strwberry
cake.
Snack: a slice of bread with pinut butter and jam and a glass of milk or juice
Dinner:
Spaghetti carbonara mixed vegetabls and for dessert grapes cheese and buiscuits.
Giacomo.
My healthy menu will be:
ReplyDeleteBreakfast:
a bowl of cereal,a slice of bread and a glass of milk
snack:
a banana or probably a cinnamon cookie
Lunch:
noodles and rice or rice with roast chicken and a fresh salad,for pudding I would have a ice lollie
snack:
a slice of bread with nutella spread and grape juice
dinner:
spaghetti with meatballs with mixed vegetables and dessert is fruit
YUMMY!
DeleteMy menu:
ReplyDeleteBreakfast:
Porridge with milk and honey, glass of fresh squeezed orange juice;
Snack:
1 apple and 1 banana;
Lunch:
Salad with tomatoes, cucumbers, lettuce, red pepper and chicken;
Dinner:
Pasta with beef and tomatoes, 1 orange;
Supper:
Natural yogurt with oats.
your making me hungry.
DeleteBreakfast:
ReplyDeleteHave a healthy bowl of cereals and a glass of milk with honey(not something like Frosties or Cocopops). You can also have an omelette.
Lunch:
For lunch, you can have chicken soup, freshly baked pizza and salad.
Tea Time:
This is the fun bit as you can have noodles, few crisps, raisins, pistachios, banana/mango/apple with a glass of milk.
Dinner:
For dinner, you can have Chicken Tikka or Macaroni Cheese. If you are good, you can have a desert.(ice cream). Dont eat too much or you will become fat!!!.
Before bed:
Have a glass of milk.
nice one
Deletemy menu!
ReplyDeletethis one is mine
morning:
3 or 4 pecice of toast with honey on it and milk as a drink.
snack:
2 apples.
lunch:
noodles and tomato sours and apple juice.
snack:1 banana
evening:
tea and healthy biscuits but not that much.
snack:
10 or 15 grapes.
dinner:
potatoes, salid, and cheese.
before bed:
because some times my neck hurts when I go to bed I have a glass of water.
BREAST: 2 pieces of wholemeal toast and a cup of sugarless tea.
ReplyDeleteLUNCH: vegetable soup, Crispbread and glass of water.
DINNER: spaghetti with veggie mince and salad.
SNACK: crackers and milk.
Breakfast:
ReplyDeleteFor breakfast I would have cereal and milk and a hot chocolate for my throat.
Lunch:
For lunch I would have spaghetti bolognese and lemon and lime juice.desert - i would have vanilla ice cream.
Dinner:
For dinner I would have chicken and potato soup.Desert- fruit yogurt.
My Menu:
ReplyDeleteBreakfast: Apple and blueberry porridge
Snack: Oat bar
Lunch: Fruit Salad and carrot sticks with Hummous
Dinner: Vegetable soup and bread
Dessert: kiwi flavoured Yoghurt and granola
To drink: Lots of water
Breakfast
ReplyDeleteI would have granola and milk.
Snack
An apple
Lunch
You can make wraps with ham, cheese and salad. I have these for lunch every Saturday.
Snack
Banana
Dinner
My favourite dinner is shepherds pie with peas and sweetcorn and for pudding I have a yoghut.
For breakfast i had some porridge with cut up strawberrys in it/For lunch i had a cheese & ham sandwich with a banana/And for dinner i had chicken & rice for pudding
ReplyDeletei had some fruit.
for breakfast I have fruit salad/for lunch I have an apple/ and for dinner I have chicken and salad.
ReplyDeletewe have to eat healthy food in order to stay strong and to have energy throughout the day. as a healthy menu we can have:
ReplyDeletebreakfast: a bowl of whole wheat cereal with milk and a teaspoon of honey on it and a cup of fish orange juice.
we can have a snack in between the breakfast and the lunch as: a cup of fruit yoghurt or a whole fruit as: apple, orange or banana.
lunch: grilled seasoned steak with mashed potatoes and steamed vegetables as: broccoli, baby carrot peas and sweet corn with a pinch of salt and black pepper.
dinner: chicken soup with toasted bread and a whole fruit.
at night, we can have a chocolate
I love chocolate. I wish I can have some but my dad said no
Delete